Embrace Your
New Rhythm
with Insights.
Her New Rhythm™ helps you move through perimenopause and menopause with clarity. Use data-driven insights to understand your body and confidently advocate for your own health.
Because Every Woman's Rhythm Is Unique
Track what matters to you. Understand your patterns. Advocate confidently for your health.
Log Symptoms
Track hot flashes, night sweats, brain fog, and more, including your own custom symptoms, with daily severity ratings.
Data & Insights
Visualize trends, spot patterns, and generate a structured report to share with your healthcare provider. Not medical advice.
My Care Plan
Add medications, supplements, and lifestyle changes to your personal Care Plan. Log check-ins to track progress over time.
Built From Experience
Her New Rhythm started from a personal need to track symptoms and spot trends for more informed medical appointments.
The name is intentional. Her New Rhythm honours perimenopause and menopause as natural, profound phases of life. Built to bridge the gap between experience and data, the app provides every woman with the insight to understand her unique body and the confidence to advocate for her own health.
Her New Rhythm™ is not a diagnostic tool or a substitute for medical advice.
It is designed to help you track symptoms and support more informed conversations with your healthcare provider.
Frequently Asked Questions
Will this app tell me if I am in perimenopause or menopause?+
No. Her New Rhythm™ is not a diagnostic tool. It helps you track symptoms, allowing for a more informed conversation with your healthcare provider. If you have already been assessed, you can continue using the app to track your symptom trends and Care Plan over time.
How do I share my data with my healthcare provider?+
You can use our "Export Report" feature to generate a structured summary of your symptoms and treatments. This makes it easy to have a clear, data-backed conversation with your healthcare provider during your next appointment.
What happens if I delete my account?+
Deleting your account is permanent. We do not have access to your data, so once deleted, all your logs will be purged and cannot be recovered. We recommend exporting your reports before you choose to delete your account.
Can I track symptoms that aren't on the standard list?+
Absolutely. We know every woman's rhythm is unique. You can add your own custom symptoms and rate their severity daily, just like the standard tracking options.
Get To Know Your New Rhythm
Join women taking control of their perimenopause and menopause experience with confidence and clarity.
14 days free • No credit card required